2023 Design your Dream Life Notion Template ! ADHD Friendly Quarterly Breakdown of Goals and Systems.

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Hello and welcome to your 2023 journey! This is an ADHD friendly quarterly breakdown of goals to implement healthy and sustainable systems and reframe your mindset to help you achieve the life of your dreams.

Over the past several years, I have researched and experimented with ADHD friendly ways to organize and achieve my dream life and this template is the latest iteration of that work. This template is just one of many tools I use to keep myself on track and remind myself of what I’m working for.

The focus of this template isn’t competing, beating yourself up, or delaying gratification until you reach some lofty point in the future; it is about building systems to consistently implement in your day-to-day as well as shifting your thoughts and feelings in alignment with the YOU you want to be. There is no end goal. It is a slow, steady progression over time but it all starts with the energy you bring to it. The most important part of this whole process is changing your mindset. The end goal is constantly changing, so don’t delay feeling good and whole for some imaginary point in the future. Feel it now. Feel it every second of every day. You are loved and you are an incredible force of nature who accomplishes anything you set your mind to.

This journey is your own, so feel free to make this template your own. I am so proud of you for taking this first step and I’m wishing you your best year yet!

Much love,

Madeline

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One notion template with an ADHD friendly quarterly breakdown of goals and systems to help you design the life of your dreams.

Quarterly Breakdowns

Breaking the year up in smaller chunks helps you maintain progress throughout the year and not goals off for the last minute

Monthly Intentions and Goals

Set monthly intentions and goals that align with the life you want

Monthly Reflection

See what progress you've made and where you need to grow

Yearly Goals

Highlight some top level goals that you would like to accomplish at any point throughout the year.

My Why

A section to remind yourself of why you started. This helps you keep going, especially on the days you want to give up

Affirmations

Words and stories have power. Shift your mindset and change the doom and gloom script to help you rewire your brain for succes.

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